Get a full-body Pilates-based workout using a pair of small weights, a mini loop band, and a dining chair. You’ll challenge yourself through repetition and exercises such as squats, lunges, presses, and planks, everyday movements that require stability and strength. Advance movers are encouraged to do 2-3 videos in a row.
Level I 1–2 videos a day
Level II 2-3 videos a day
Level III 3-4 videos a day
Personalize your UI
Use ms-data attributes to pull user data into your UI. You can also use ms-data on Webflow form fields to pre-populate user data.