Low Impact Burn
Series 1

Get a full-body Pilates-based workout using a pair of small weights, a mini loop band, and a dining chair. You’ll challenge yourself through repetition and exercises such as squats, lunges, presses, and planks, everyday movements that require stability and strength. Advance movers are encouraged to do 2-3 videos in a row.
Level I
1–2 videos a day
Level II
2-3 videos a day
Level III
3-4 videos a day
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