Ken
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Welcome
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Level I
1–2 videos a day
Level II
2-3 videos a day
Level III
3-4 videos a day
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Low Impact Burn
SERIES 1 (5 VIDEOS)
Pilates-based workout using weights, loop band, and chair
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No Equipment Burn
SERIES 2 (6 VIDEOS)
Full-body workout using only your body weight
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5-Day Booty Challenge
SERIES 3 (6 VIDEOS)
Turn pancakes into peaches from Monday through Friday
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Yoga with Bella
SERIES 4 (5 VIDEOS)
Warm-ups and cool-downs to compliment any workout
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Your weekly meal plans
Bulking plan
- 6th Aug 2019
Nutrition plan
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5 day split
- 2nd Aug 2019
Training plan
View
Cardio workouts
- 19th July 2019
Training plan
View
Clean eating
- 5th July 2019
Nutrition plan
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Veggie dishes
- 1st May 2019
Nutrition plan
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Beginner split
- 18th April 2019
Training plan
View
Adonis belt workouts
- 1st April 2019
Training plan
View
EXTRAS
SERIES 1
Gentle Sitting Stretch
Wake Up Your Body
Pilates for Balance and Stability
Mini Ball Stability Test
Foam Roller Stretch and Massage
Relieve your Back